Entry #6: Stay Calm, Cope Strong.
Have you ever felt stressed? If you’re a human being, you probably said, “yeah, duh! Who hasn’t?” Stress is a widespread, very natural occurrence that everyone experiences at least once a week. Did you know that a certain amount of stress is considered healthy? Were you also aware that a certain amount of stress is considered unhealthy? Crazy right? In this blog post, I will discuss stress . What causes it? Why is it helpful? Why is it harmful? How can you tell the difference between good and bad? What can you do to eliminate stress in YOUR life? Read more to find out! Throughout your life, you may have heard the scary rumors of how bad stress is for your body… and, well, they technically aren’t wrong. But stress can also help your body. In fact, good stress is vital for you to live a healthy life. Called eustress (pronounced “yoo-stres”), this stress is the kind you feel when you get excited. It’s short-term and will...